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Comments - Concerns - Grievances

Should you have a comment, concern, grievance, or even a complement; please use the electronic form and the appropriate staff member will contact you in a timely manner.

Electronic Comments Form - On-line Filing

Complete and submit on-line. Comments Form

Printable Comments Form - Fax or Mail

You also have the option to print out a hard copy to mail or fax to us.

Printable Comments Form - English
Printable Comments Form - Spanish

Upland Corporate Office

1202 Monte Vista Avenue, Suite 17
Upland, CA 91786
Phone: 800-841-2790
Fax # (866) 698-7773

Electronic Grievance Form - On-line Filing

Complete and submit on-line. Grievances Form

Printable Grievance Form - Fax or Mail

You also have the option to print out a hard copy to mail or fax to us.

Printable Grievance Form - English

Printable Grievance Form - Spanish

Upland Corporate Office

1202 Monte Vista Avenue, Suite 17
Upland, CA 91786
Phone: 800-841-2790
Fax # (866) 698-7773

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computer eye strainhOW MANY HOURS ARE YOU THERE?

Making VDT Use Easier on Your Eyes

Video display terminals (VDTs) are a fact of life in today’s workplace, but that doesn’t mean headaches, tired eyes, blurred vision and eye strain have to be the tradeoff. In fact, “computer vision syndrome,” caused by the stress that prolonged computer work puts on the eyes, can be prevented or eliminated in most cases.

dry eyesWhat's it ALL about?

FirstSight - Eye Strain Dry eye is a condition in which there are insufficient tears to lubricate and nourish the eye.

What causes dry eyes?

How is dry eyes diagnosed?

How is dry eyes treated?

Protect your eyeSGET THE RIGHT SUNGLASSES

To provide adequate protection for your eyes, sunglasses should:

block out 99 to 100 percent of both UV-A and UV-B radiation
screen out 75 to 90 percent of visible light
be perfectly matched in color and free of distortion and imperfection
have lenses that are gray for proper color recognition

blurry visionit might be an astigmatism

Article - Astigmatish - FirstSight Vision Services, Inc.

Astigmatism is a vision condition that causes blurred vision due either to the irregular shape of the cornea, the clear front cover of the eye, or sometimes the curvature of the lens inside the eye. An irregular shaped cornea or lens prevents light from focusing properly on the retina, the light sensitive surface at the back of the eye. As a result, vision becomes blurred at any distance.